FREE LIVE MASTERCLASS

Watch How Women Over 40 Are Finally Getting Their Bodies Back. Without Trying Harder.

Most fitness and wellness advice teaches you to eat less, move more, and push through.

But almost nobody teaches you what to do when your body stops responding to all of it.

In this free live masterclass, you'll learn the four-phase metabolic system that's actually working for women whose biology rewrote the rules after 40.

🗓️ Wednesday, May 27, 2026 at 7:00 PM PDT

If You're a Woman Over 40, This Will Sound Familiar...

Most fitness and wellness advice focuses on:

  • Eating less

  • Moving more

  • Working harder

  • Cutting carbs

All of it used to work.

But almost nobody is telling you what changed at 40.

So women end up doing what smart, disciplined women do when nothing works:

  • Train harder

  • Eat cleaner

  • Cut more

  • Restrict more

  • Start to wonder if their body is broken

Which creates a new problem.

More effort. More restriction. More frustration. No results.

No wonder she's exhausted.

What You'll Learn in this MasterClass

  • Why the rules changed at 40 and why no one in the fitness industry told you

  • How to identify what's actually driving your body's resistance (it's not willpower)

  • The four metabolic shifts that quietly rewrote your body's playbook

  • Why a workout built for adrenal fatigue is different from a workout built for sarcopenia, and why most women over 40 are doing the wrong one

  • Why your labs came back "normal" and what that actually means

  • The four-phase system women are using to finally get their bodies back, with nutrition and training built from their actual labs, not a template

You'll watch me walk through what 35 years in fitness and 5 years in functional medicine have taught me about what's actually working for women in midlife.

We'll cover the labs most providers skip, the metabolic shifts most trainers don't understand, and the four-phase protocol that's helping women over 40 finally see results without trying harder.

No quick fixes. No shame. Just a clinical framework that helps you understand what's actually happening in your b

The Reality of Midlife Metabolism

The fitness industry works beautifully when a woman is in her 20s and 30s.

But women over 40 don't arrive that way.

They arrive with hormones shifting in ways no one explained.

Symptoms scattered across systems.

Lab results that came back "normal" while their bodies clearly aren't.

That's when everything starts taking longer.

More effort. More restriction. More research. More second-guessing.

Not because she lacks discipline.

Because the playbook she was given doesn't work for the body she has now.

What Women Experience After This MasterClass

After watching the training, women usually have a surprising realization:

Getting your body back after 40 doesn't require more effort.

It requires a different system.

  • Clarity about what's actually happening in their body

  • Confidence about where to start

  • A real understanding of what their labs were missing

  • Real understanding of why your nutrition and workout plan should look nothing like your friend's

  • A clear path forward

  • Better questions for their providers

And possibly the most valuable reward of all:

Relief. And the truth.

Who This Masterclass Is For

This masterclass is for women over 40 who are ready to stop guessing and finally understand what's happening in their body.

It's especially valuable for:

  • Women in perimenopause or menopause

  • Women who used to respond to nutrition and training and don't anymore

  • Women who've been told their labs are "normal" but feel anything but

  • Women who've tried GLP-1s, diets, trainers, programs and still aren't seeing results

  • Women who are done being told to try harder

Why Learn from LaTasha Renée?

Because she's lived both sides of this story. From 35 years in fitness to 5 years in functional medicine.

LaTasha Renée is the Chief Wellness Officer at Solara Wellness, a physician-supervised metabolic health and hormone optimization practice for women over 40.

She built five gyms across the Bay Area. Trained thousands of women. Held certifications in nutrition, functional nutrition, and personal training. Consulted internationally for one of the largest fitness brands in the world.

And then she watched the playbook she'd been teaching for three decades stop working for the women she loved most.

So she went looking for answers the fitness industry didn't have.

What she found became Solara Wellness and The Metabo Method, a four-phase metabolic protocol where nutrition, supplementation, and training are all built from a woman's actual labs. No templates. No cookie-cutter plans. A workout for the woman fighting adrenal fatigue looks nothing like the workout for the woman fighting sarcopenia, and LaTasha builds both.

Her core belief: when a woman over 40 isn't getting results, it isn't a willpower problem. It's a biology problem. And biology can be figured out.

She's not just a wellness expert. She's the woman who lived inside the fitness industry for 35 years, watched it stop working for the women she loved, and went and got the training to fix it.

Why This Masterclass Is Different

Most midlife wellness masterclasses come from one of two worlds.

The fitness world teaches you how to train, eat, and move.

The functional medicine world teaches you how to read your labs and address root causes.

Both are valuable. Both have helped a lot of women.

But women over 40 don't need one or the other. They need both, working together. And they need it built around their body, not someone else's.

That's where I sit.

I spent 35 years in the fitness industry, learning what it actually takes to change a woman's body. Then I went deep into functional medicine, learning what it takes to understand what's happening inside it.

The Metabo Method is what happens when those two disciplines stop working in separate rooms and start working as one system.

Every nutrition plan is built from her labs. Every workout is built from her body, her adrenal state, her muscle mass, her hormone profile. A woman in adrenal fatigue does not get the same training plan as a woman fighting sarcopenia. A woman with insulin resistance does not get the same nutrition plan as a woman with thyroid dysfunction. There is no template here. There is only her.

In this masterclass, I'm going to show you what that looks like — the labs, the strategy, the training, the protocol — and why a personalized approach is what's finally working for women over 40.

What Women Are Saying

"I completed a solid 12 weeks and lost 13lbs. My A1c went down from 6 to 5.8 — no more pre-diabetes. The last thing we need is a stressful road to better health."

— Kimiya ⭐⭐⭐⭐⭐

"I was stuck at the same weight for a year — no matter how much cardio, weightlifting, or clean eating I did. In just the first two weeks of the Metabo Method, I shed 6 pounds I hadn't been able to lose on my own. I am now back in control of my health and in the best shape of my life."

— Mary ⭐⭐⭐⭐⭐

"My inflammation reversed, my insulin resistance is gone, and my body finally makes sense again."

— Zinnia ⭐⭐⭐⭐⭐

"Brain fog gone. Migraines gone. Energy and sleep fully restored. In four months."

— Rania ⭐⭐⭐⭐⭐

"I'd struggled for two years to lose the weight. LaTasha helped me break through. I would have given up without her."

— Danni ⭐⭐⭐⭐⭐

"My blood work improved significantly. I'm stronger, sleeping better, thinking more clearly, and feeling lighter in body and spirit. This program is a gift."

— Alena ⭐⭐⭐⭐⭐

A Note Before You Register

This is a free live masterclass, it's not a recording. I'll be teaching live and answering questions in real time, which means I'm capping registration to keep the experience intimate enough for me to actually see you.

Once we hit capacity, registration closes.

If you're on the fence, save your spot now. You can always cancel later if your schedule shifts. But I can't add seats once we're full.

If you're tired of trying harder and still not seeing results...

And you'd like to see what's actually working for women over 40...

Wednesday, May 27, 2026 at 7:00 PM PDT. Free. Live.

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